“Drunkenness is nothing but a self-induced state of insanity.”
~ Seneca
from Letters from a Stoic
“Energy and persistence conquer all things.”
~ Benjamin Franklin
18th century US statesman, writer and scientist
“Energy: The capacity for work or vigorous activity; vigor; power.”
~ American Heritage Dictionary
“Fasting is the first principle of medicine.”
~ Mevlana Rumi
13th century sufi poet and mystic
from Rumi Daylight: A Daybook of Spiritual Guidance
“Let food be your medicine and medicine be your food.”
~ Hippocrates
Greek physician, known as father of modern scientific medicine
What some call health, if purchased by perpetual anxiety about diet, isn’t much better than tedious disease.”
~ George Dennison Prentice
“Nothing great was ever achieved without enthusiasm.”
~ Ralph Waldo Emerson
19th century Transcendental philosopher
“See what daily exercise does for one.”
~ Seneca
from Letters from a Stoic
“So called pleasures, when they go beyond a certain limit, are but punishments.”
~ Seneca
from Letters from a Stoic
“The best way to make a fire with two sticks is to make sure one of them is a match.”
~ Will Rogers
“Tolstoy said the two greatest misfortunes in life were bad health and a bad conscience.”
How are you going to reach your potential if you have a hard time getting out of bed?!? Optimize your health. Maximize your energy.
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